Fad Diet Recovery

Wrap Up and Long Term These are the practical tips you need to live a healthy energized life into the next 6 months, 6 years, and beyond… You’ll find some notes to download as a PDF with my nutrition recommendations, which will serve you on into the future as you work the information and insights

Interference This week, we’re going to talk about interference – from your glands, your liver, or blood sugar. Sometimes, your body is out of balance in some way that keeps you from losing weight, no matter how closely you follow a diet and exercise plan. In those cases, you need some specific and targeted approaches

Cravings, Emotional Eating, and Eating Out This week, we’ll tackle the hard stuff. When it comes to cravings and emotions, you need to delve deeper into the psychological side of life. We’ll go deep into triggers and reactions, and then talk about how to overcome them with practical techniques as well as getting deeper motivation

Exercise, Willpower, Mindset We’re going to get into how to ease into exercise in the simplest and most effective way to boost your metabolism and your energy levels. Trust me, this can make a huge difference–and I promise you do NOT have to go to TRX classes or start running (unless you want to). You’ll

Supplements to Break Plateaus We’re going to get into talking about the supplements (both nutritional and botanical) you need to break through your blocks to losing weight, and break through the plateaus. This step is what can make all the difference as your body is trying to release the extra weight, so you can get

Cravings, Emotional Eating, and Eating Out This week, we’ll tackle the hard stuff. When it comes to cravings and emotions, you need to delve deeper into the psychological side of life. We’ll go deep into triggers, reactions and coping mechanisms, and then talk about how to start to overcome them with practical techniques to prevent

Nutrient-density, Hydration, Portions, Timing This week we’re going start out by focusing on four practical parts of this process that are really important to be able to lose weight while maintaining energy and health: Nutrient-density: what you eat should have the most nutrients possible, and fill you up to crowd out the empty-calorie-dense foods Hydration:

Right click to download audio Do you find that each week you promise yourself you’re going to eat healthy and exercise, but then you get busy, and by Wednesday it all starts to fall apart? Over the weekend, you go to a party, or to the movies, or out for drinks with friends. You don’t