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–+ servings

Tropical Smoothie

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Course: Breakfast, Drink
Author: Heather Nicholds

Ingredients

  • 1 mango
  • 1 cup pineapple
  • 2 banana
  • 2 Tbsp chia seeds
  • 2 Tbsp hemp seeds
  • 1/2 cup water, or other liquid (pineapple juice, coconut water/milk)
  • 1/2 cup alfalfa sprouts, or clover, optional

Instructions

  • Put everything in a blender, and puree until smooth.

Nutrition

Calories: 322kcal | Carbohydrates: 63g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 697mg | Fiber: 13g | Sugar: 44g | Vitamin A: 950IU | Vitamin C: 91.6mg | Calcium: 100mg | Iron: 2.5mg