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Spicy Sweet Potato Salad

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 servings
Course: Appetizer, Lunch-To-Go, Side Dish
Author: Heather Nicholds

Ingredients

  • 2 cups sweet potato, peeled and cubed or sliced
  • 1 Tbsp olive oil
  • 1/4 tsp chili powder
  • sea salt, to taste
  • 2 cups tomatoes, chopped or sliced

Instructions

  • Boil the sweet potato for 5-10 minutes until almost cooked, then drain. Heat a pan, then fry the sweet potato slices in the olive oil until they are brown on both sides. Season them with the spices and salt.
  • For an appetizer tray, lay out the sweet potatoes on a plate topped with the sliced fresh tomatoes.
  • For a salad, toss the sweet potatoes in a bowl with the chopped fresh tomatoes.

Nutrition

Calories: 286kcal | Carbohydrates: 51g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 126mg | Potassium: 1319mg | Fiber: 9g | Sugar: 15g | Vitamin A: 30600IU | Vitamin C: 53.6mg | Calcium: 90mg | Iron: 2mg