Calories: 83kcal | Carbohydrates: 18g | Protein: 2g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 83mg | Potassium: 152mg | Fiber: 3g | Sugar: 12g | Vitamin A: 250IU | Vitamin C: 0.2mg | Calcium: 250mg | Iron: 1.3mg