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Spiced Carrot Quinoa
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
1
serving
Course:
Breakfast
Author:
Heather Nicholds
Ingredients
1/2
cup
cooked quinoa
1/2
cup
carrots
,
grated
1
Tbsp
flaxseed
,
ground
1
Tbsp
nut/seed butter
1/2
lime
,
zest + juice, or 1 Tbsp concentrate
pinch
cinnamon
pinch
ground ginger
Instructions
Toss the quinoa, grated carrots and flaxseed in a serving bowl.
Whisk together the nut/seed butter and lime juice until thick and creamy, then thin out with a bit of water. Stir in the spices and zest (if using).
Drizzle the dressing over the quinoa-carrot mixture. Feel free to squeeze the other half of the lime to add some juice over the bowl if you like.
Notes
This makes a great breakfast to take with you on the go, or if you have more time it could be baked.
Nutrition
Calories:
299
kcal
|
Carbohydrates:
40
g
|
Protein:
10
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
64
mg
|
Potassium:
237
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
10750
IU
|
Vitamin C:
19
mg
|
Calcium:
80
mg
|
Iron:
3.1
mg