Calories: 395kcal | Carbohydrates: 56g | Protein: 12g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 150mg | Potassium: 973mg | Fiber: 14g | Sugar: 11g | Vitamin A: 2950IU | Vitamin C: 31.4mg | Calcium: 90mg | Iron: 5mg