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Minty Hummus

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 servings
Course: Snack
Cuisine: Mediterranean
Author: Heather Nicholds

Ingredients

  • 1 15oz can chickpeas, or 1 1/2 cups cooked
  • 1 Tbsp tahini
  • 1 lemon, zest and juice
  • 1 clove fresh garlic
  • 1 tsp cumin
  • 1/4 cup fresh mint, optional

Instructions

  • Add everything to a food processor (best choice) or blender (works ok). Start pureeing, gradually adding about 1/4 cup of water, or more water if necessary to get the consistency you like. You’ll probably have to take the lid off and push down the mix that will fly up the sides of the processor.

Notes

Serve with vegetable sticks, rice crackers, or spread on a rice cake topped with cucumber slices and lettuce.

Nutrition

Calories: 91kcal | Carbohydrates: 13g | Protein: 5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 6mg | Potassium: 159mg | Fiber: 4g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 8.3mg | Calcium: 30mg | Iron: 2mg