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Minted Avocado Quinoa Salad

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Course: Lunch-To-Go
Author: Heather Nicholds

Ingredients

  • 1 cup cucumber
  • 1/2 avocado
  • 3/4 cup cooked quinoa
  • 2 Tbsp fresh mint
  • 1/4 lime, juiced
  • 1/2 cup alfalfa sprouts
  • 2 Tbsp pumpkin seeds

Instructions

  • Mash the avocado with lime and mint for a dressing. Assemble everything on a plate, or in a to-go container, and top with the avocado and pumpkin seeds.

Nutrition

Calories: 449kcal | Carbohydrates: 53g | Protein: 15g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Sodium: 26mg | Potassium: 613mg | Fiber: 13g | Sugar: 4g | Vitamin A: 700IU | Vitamin C: 31.4mg | Calcium: 100mg | Iron: 6.5mg