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–+ servings

Massaged Kale with Asian Peanut Sauce

Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 2 large salads
Course: Main Dish
Cuisine: Asian
Author: Heather Nicholds

Ingredients

  • 2 cups kale, chopped and massaged
  • pinch sea salt, or Herbamare
  • 1 Tbsp peanut butter, (or almond, sunflower, etc)
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp tamari, soy sauce
  • 1 Tbsp water
  • 1 tsp toasted sesame oil, optional
  • 1 tsp fresh ginger, grated and juiced (optional)
  • 1 Tbsp green onion, chopped
  • 2 Tbsp peanuts, chopped (or almonds, sunflower seeds, etc)

Instructions

  • Chop the kale, sprinkle with a pinch of sea salt or Herbamare, and massage with your hands until it softens and gets a little moist.
  • Whisk together the peanut butter and vinegar until it stiffens, then add the tamari/soy sauce and water to thin it out. Add the sesame oil and ginger juice, and stir to combine.
  • Toss the dressing with the kale, and serve topped with green onion and chopped peanuts.

Nutrition

Calories: 200kcal | Carbohydrates: 13g | Protein: 9g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 631mg | Potassium: 426mg | Fiber: 3g | Sugar: 1g | Vitamin A: 10350IU | Vitamin C: 112.2mg | Calcium: 110mg | Iron: 2.2mg