Mashed Potatoes
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 2 servings
Course: Side Dish
Cuisine: South American
Author: Heather Nicholds
Whip up some simple mashed potatoes to serve as a side dish to a burger, loaf, roasted portobello, or anything you like.
- 2 potatoes, chopped
- 1/4 cup non-dairy milk, (or rice, coconut, hemp, etc)
- 1 Tbsp coconut oil, optional
- pinch sea salt
Boil the chopped potatoes in lightly salted water for about 20 minutes, until soft.
Drain the potatoes, leaving a small amount of water in to mash them with. Mash the potatoes with the milk, coconut oil and salt to taste. You can use a hand blender or beaters to make the potatoes extra creamy.
Calories: 187kcal | Carbohydrates: 28g | Protein: 3g | Fat: 7g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 346mg | Potassium: 519mg | Fiber: 3g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 24.8mg | Calcium: 70mg | Iron: 0.4mg