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JL Fields' Avo-Cherry Milkshake

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 servings
Course: Breakfast, Snack
Author: Heather Nicholds
This is a thick, rich, satisfying smoothie from JL Fields that's full of antioxidants, electrolytes, healthy fats - and flavor!

Ingredients

  • 1 cup spinach, or another soft green
  • 1 banana, or tofu
  • 1/2 avocado, or a whole one!
  • 1 Tbsp flaxseed, ground
  • 1 cup cherries
  • 1 cup ice

Instructions

  • Put everything in a blender, with however much water to get the texture you want, and puree until smooth.

Notes

JL: http://jlgoesvegan.com/ Real World Vegan Meal Plans: http://realworldveganmealplans.com/
JL's books: Vegan Pressure Cooking: https://amzn.to/2yyaNvJ Vegan For Her: https://amzn.to/2MPG7JQ

Nutrition

Calories: 252kcal | Carbohydrates: 57g | Protein: 5g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 35mg | Potassium: 832mg | Fiber: 10g | Sugar: 42g | Vitamin A: 4900IU | Vitamin C: 28.9mg | Calcium: 70mg | Iron: 2.7mg