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Greek Quinoa
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
1
serving
Course:
Breakfast
Cuisine:
Greek
Author:
Heather Nicholds
Ingredients
1/2
cup
cooked quinoa
1/4
cup
bell pepper
1/4
cup
cucumber
1
Tbsp
flaxseed
,
ground
1/4
lime
Instructions
Put the quinoa, veggies and flax in a bowl and toss with the lime juice. This travels really well if you want to take breakfast to go with you, or out for an early morning picnic.
Notes
Top with
Pumpkin Seed Sprinkle
.
Nutrition
Calories:
188
kcal
|
Carbohydrates:
31
g
|
Protein:
7
g
|
Fat:
4
g
|
Saturated Fat:
0.04
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
14
mg
|
Potassium:
133
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
1200
IU
|
Vitamin C:
105.6
mg
|
Calcium:
40
mg
|
Iron:
2.3
mg