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Garlicky Sauteed Kale
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
servings
Course:
Side Dish
Author:
Heather Nicholds
Ingredients
3-4
leaves
kale
1
clove
fresh garlic
,
minced or pressed
1
tsp
olive oil
,
or toasted sesame oil
pinch
sea salt
,
to taste
pinch
black pepper
,
optional
Instructions
Chop the kale, removing any tough stems if you wish.
Heat a pan to medium-high, then add the garlic and olive oil and saute for 2-3 minutes, until lightly browned.
Add the kale, and sea salt, stirring occasionally until softened.
Sprinkle with more salt and some pepper if you like, then serve. Also nice sprinkled with slivered almonds.
Notes
You could do this with any other green as well, spinach or chard or bok choy.
Nutrition
Calories:
56
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
2
g
|
Sodium:
30
mg
|
Potassium:
305
mg
|
Fiber:
1
g
|
Sugar:
0.01
g
|
Vitamin A:
10300
IU
|
Vitamin C:
111.4
mg
|
Calcium:
90
mg
|
Iron:
1.1
mg