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–+ servings

Fruity Green Smoothie

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Course: Drink
Author: Heather Nicholds

Ingredients

  • 1 banana, frozen
  • 0.5 cup strawberries, frozen
  • 1 cup alfalfa sprouts, or spinach
  • 1 Tbsp protein powder, (optional)

Instructions

  • Put the banana and strawberries in a blender with just enough water to get them going, and puree until they're really smooth.
  • Add the sprouts, along with any protein powder or superfoods you like, and blend again. Be sure to push the sprouts down into the fruit so that they blend into the smoothie.

Nutrition

Calories: 203kcal | Carbohydrates: 45g | Protein: 9g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 6mg | Potassium: 830mg | Fiber: 9g | Sugar: 23g | Vitamin A: 150IU | Vitamin C: 85mg | Calcium: 30mg | Iron: 3.6mg