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–+ servings

Fresh Ginger Tea

Prep Time: 7 minutes
Total Time: 7 minutes
Servings: 1 serving
Course: Drink
Author: Heather Nicholds

Ingredients

  • 1 Tbsp fresh ginger
  • 1/4 lemon, optional
  • 1/2 Tbsp maple syrup, optional
  • 1/4 tsp cinnamon, optional

Instructions

  • Boil some water.
  • Grate the fresh ginger, and squeeze the juice into a mug. OR slice the ginger as thinly as possible and put into a mug.
  • Add the syrup, lemon and cinnamon if you want.
  • Pour the hot water over the ginger, and leave to steep for 2-3 minutes.

Nutrition

Calories: 38kcal | Carbohydrates: 10g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Sodium: 1mg | Potassium: 68mg | Fiber: 1g | Sugar: 6g | Vitamin C: 9.9mg | Calcium: 10mg | Iron: 0.4mg