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–+ servings

Figgy Pudding

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Course: Dessert, Snack
Author: Heather Nicholds

Ingredients

  • 2 banana
  • 2 Tbsp nut/seed butter, (almond, cashew, peanut, sunflower seed, etc)
  • 1/4 cup dried figs
  • 1/4 cup medjool dates, pitted
  • 1 tsp molasses
  • 2 Tbsp flaxseed, ground
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4-1/2 cup water, approximate

Instructions

  • Put everything in a food processor or blender, and puree until smooth.
  • If you want, you can bake or chill the pudding before serving. Top it off with some chopped maple-glazed almonds, shredded coconut, madarin orange segments or whatever else you like.

Notes

Fun topping: Add orange zest to the pudding, and top with orange slices.

Nutrition

Calories: 200kcal | Carbohydrates: 39g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 8mg | Potassium: 414mg | Fiber: 6g | Sugar: 28g | Vitamin A: 100IU | Vitamin C: 6.6mg | Calcium: 60mg | Iron: 1.3mg