Go Back
–+ servings

Do-It-Yourself Healthy Muesli

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 5 cups
Course: Breakfast, Dessert, Snack
Author: Heather Nicholds
Muesli is a great alternative to granola, which is often made with lots of sugar and refined oils. Muesli is so easy, and makes a really tasty and energizing breakfast, snack or dessert...

Ingredients

  • 1 cup rolled oats
  • 1 cup rolled spelt, or more rolled oats
  • 2 cup puffed rice
  • 1/4 cup sunflower seeds
  • 1/4 cup almonds
  • 1/4 cup raisins
  • 1/4 cup dried figs, chopped
  • 1/4 cup coconut, unsweetened
  • 1/4 cup non-dairy chocolate chips
  • 1 Tbsp cinnamon

Instructions

  • Put all of the ingredients in a container or bag and shake. Have it with non-dairy milk, pure fruit juice, applesauce or non-dairy yogurt.

Nutrition

Calories: 351kcal | Carbohydrates: 54g | Protein: 9g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 5mg | Potassium: 282mg | Fiber: 7g | Sugar: 19g | Vitamin C: 0.8mg | Calcium: 70mg | Iron: 4.5mg