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Classic Pizza Dough

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 55 minutes
Servings: 2 medium pizzas
Cuisine: Italian, South American
Author: Heather Nicholds

Ingredients

  • 1 cup whole grain flour, plus more for kneading
  • 1 Tbsp yeast
  • 1/2 tsp sea salt
  • 1 tsp unrefined sugar
  • 1 Tbsp olive oil
  • 1 cup water

Instructions

  • Prehead the oven to 400F.
  • Combine the flour, yeast, sugar and salt in a bowl. Make a well in the center and add the oil, then the water.
  • Bring the dough together and add water or flour as necessary to make a soft dough.
  • Knead for 5 minutes, leave to rise for 30 minutes. Then press or roll out into pizza crust shapes.
  • Lay the crusts on a baking sheet, and put them (plain) in the oven for 10 minutes, or until they start to get a light color. If you like, you can sprinkle some coarsely ground millet or corn flour on the baking sheet before you lay the crusts down.
  • Then put your sauce and toppings on the crust, and bake again as a pizza.

Nutrition

Calories: 271kcal | Carbohydrates: 46g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 587mg | Potassium: 243mg | Fiber: 7g | Sugar: 2g | Calcium: 20mg | Iron: 2.3mg