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–+ servings

Apple Pie Smoothie

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Course: Snack
Author: Heather Nicholds

Ingredients

  • 1 cup apple
  • 2 Tbsp dates
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/2 cup non-dairy milk

Instructions

  • Puree everything in a blender until smooth, adding enough water for the consistency you enjoy in your smoothie.

Notes

Unless you have a high-powered blender, this will be a bit chunky. You can also eat this as is, or baked, rather than making into a smoothie.

Nutrition

Calories: 166kcal | Carbohydrates: 41g | Protein: 2g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 82mg | Potassium: 350mg | Fiber: 6g | Sugar: 32g | Vitamin A: 300IU | Vitamin C: 8.3mg | Calcium: 250mg | Iron: 0.9mg