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–+ servings

Aduki Pumpkin Soup

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 3 bowls
Course: Main Dish
Author: Heather Nicholds

Ingredients

  • 1 15oz can aduki beans
  • 2 cups pumpkin, cubed
  • pinch sea salt
  • 4 cups vegetable broth
  • 2 parsnips, or carrots, chopped
  • 1/2 cup fresh cilantro, or parsley, minced

Instructions

  • Rinse and drain the beans. If you're using dried beans, they need to be fully cooked before you start.
  • Put the beans, squash, salt and broth in a pot and simmer for 20 minutes. Add the parsnips and simmer for 5 more minutes.
  • Stir in the fresh cilantro just before serving.

Nutrition

Calories: 138kcal | Carbohydrates: 27g | Protein: 6g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Sodium: 542mg | Potassium: 520mg | Fiber: 7g | Sugar: 4g | Vitamin A: 4400IU | Vitamin C: 15.7mg | Calcium: 70mg | Iron: 2.3mg