Step 3: Make delicious meals

Herbed Quinoa Kidney Bean Burger Recipe

Imagine being able to make meals that are…

• full of flavor!
• low in calorie density (so they help you lose weight)
• don’t take too long to make
• can be portioned for each person’s appetite and energy needs
• give you balanced nutrition
• so good you don’t even want the packaged stuff you used to eat

If you haven’t watched Step 1 yet, go back and watch that first. It’s about the BEST 10 foods to eat, and why it’s so important to get more of those in our life to fully nourish rather than overfeed & undernourish.

Step 2 is about the things that are important to avoid, because they drain your energy and they feed the negative cycle. I gave you my bottom 6 list, of the things I think are best to avoid if you want to be healthy.

Step 3: Make something yummy with healthy foods so that you don’t even want the crap! Like these veggie burgers. You can download a PDF of the recipe here: Herbed Quinoa Kidney Bean Burgers

When you get the nutritional balance of foods and meals set, your body is nourished – which means lots of energy, no cravings, no overeating, and you lose weight without feeling like you’re dieting.

But how do you stay motivated to make the right choices every day, every week, and stick with it long enough to lose weight and get healthy? Particularly without spending all your time searching out recipes, planning meals for nutritional balance, and cooking?

There’s a bonus step, that I’m going to share with you. And I’ll have registration open for a new program very soon, so I’ll share more info about both of those with you then.

For now – enjoy your burgers! And check below to let us know how you plan to serve your burgers, and if you have any other fun leftover ideas to share!