The place in the middle yoga (30 min)

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Whenever I’m feeling lost or torn or not good enough – this is the moving meditation I turn to. It’s a 30 minute yoga session from my all-time favorite YogaDownload teacher, Roger Martin-Pressman.

His voice and his words are soothing and confident, and remind me that it’s ok to not know exactly what’s happening next. That there is power in being ok with being in the place between this and that.

Check out more details, download the pose guide, and stream the class as audio for free: The place in the middle (30 min yoga session)

Note: This session does include a few more advanced yoga poses than the previous ones I’ve shared. If you aren’t ready for wheel pose, just stick with bridge.