January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Porridge Variations (3) | Porridge Variations (leftovers) (3) | Porridge Variations (leftovers) (3) | Avo Lime Smoothie (1) |  Simple Chickpea Scramble (1) |  Ricki's Breakfast Sausage Patties (8)Ricki's Breakfast Sausage Patties (leftovers) (8)Garlicky Sauteed Cabbage (leftovers) (3) | |
| Lunch | ||||||
Big Bean Salad with Lime Dressing (3) | Big Bean Salad with Lime Dressing (leftovers) (3) 1x 1 cake rice cake (1) | Big Bean Salad with Lime Dressing (leftovers) (3) | Creamy Pesto Spaghetti Squash (leftovers) (2) |  Hummus Salad (2) Aduki Pumpkin Soup (leftovers) (3) |  Smoky Black Bean Burgers (leftovers) (8)Smoky Black Bean Burgers (leftovers) (8)Hummus Salad (leftovers) (2) | |
| Snack | ||||||
 Zucchini Hummus (4) |  Simple Nori Snack Rolls (1)Simple Nori Snack Rolls (1) | Zucchini Hummus (leftovers) (4) | Simple Nori Snack Rolls (1) | Roasted Chickpeas (2) | Roasted Chickpeas (leftovers) (2) | |
| Dinner | ||||||
Creamy Pesto Spaghetti Squash (2) |  Roasted Portobellos (1) Cauliflower Mashed Potatoes (6)1x 1 cup cubed butternut squash (1) 1x 1/2 cup peas (1) | Aduki Pumpkin Soup (3) Minted Beet Salad (1) | Aduki Pumpkin Soup (leftovers) (3)Minted Beet Salad (1) | Smoky Black Bean Burgers (8)Smoky Black Bean Burgers (leftovers) (8) Garlicky Sauteed Cabbage (3) |  3-Bean Chili (6) | |
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