January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Baked Banana French Toast (4) Raspberry Syrup (3) |  Pear Cinnamon Oatmeal (1)Raspberry Syrup (leftovers) (3) |  PB Toast (1)Raspberry Syrup (leftovers) (3) |  Banana Nut Smoothie (1) |  Choc-Banana Quinoa (1) |  PB Banana Toast (1) |  Grilled ALT (1) |
| Lunch | ||||||
Spicy Black Bean Lime Salad (2)  Fresh Guacamole (4)1x 1 cup shredded or chopped lettuce (1) 1x 1 tbsp salsa (1) 1x 1/2 cup cooked quinoa (1) 1x 1 cup chopped carrots (1) | Spicy Black Bean Lime Salad (leftovers) (2) Fresh Guacamole (leftovers) (4)Tacos + Toppings (1) | Spicy Black Bean Lime Salad (leftovers) (2) Fresh Guacamole (leftovers) (4)1x 1 tbsp salsa (1) 1x 1 cup spinach (1) |  Sundried Tomato Quinoa (leftovers) (2) Maple Balsamic Tahini Dressing (leftovers) (4) | Peanut Sesame Sauce (leftovers) (6) 1x 1/2 cup cooked quinoa (1) Stir-Fried Veggies (leftovers) (2) |  Baked Veggie Burritos (leftovers) (4) |  Mushroom Marinara Pasta (leftovers) (2) Greek Salad (leftovers) (2) |
| Snack | ||||||
| Fresh Guacamole (leftovers) (4) 1x 1/2 cup slices cucumber (1) |  Salty Rice Cake (1) |  Red Pepper Hummus (4)1x 1/2 cup slices cucumber (1) | Red Pepper Hummus (leftovers) (4) 1x 1 cup chopped carrots (1) | Red Pepper Hummus (leftovers) (4) 1x 1 slice whole grain bread (1) | Red Pepper Hummus (leftovers) (4) 1x 1/2 cup slices cucumber (1) | 1x 1 cup chopped or sliced tomato (1) 1x 1 oz black olives (1) Maple Balsamic Tahini Dressing (leftovers) (4) |
| Dinner | ||||||
 Creamy Squash Zucchini Soup (4) Garlic Toast (1) | Creamy Squash Zucchini Soup (leftovers) (4)Maple Balsamic Tahini Dressing (1) Cranberry Pear Salad (1) | Sundried Tomato Quinoa (2) | Stir-Fried Veggies (2) 1x 1/2 cup cooked quinoa (1) Peanut Sesame Sauce (6) | Baked Veggie Burritos (4) | Mushroom Marinara Pasta (2)Greek Salad (1) |  Creamy Potato Salad (8) Roasted Portobellos (1)1x 1 cup corn (1) |
| Dessert | ||||||
 Chocolate Krinkles (6) | Chocolate Krinkles (leftovers) (6) 1x 1 medium banana (1) | Chocolate Krinkles (leftovers) (6) | Chocolate Krinkles (leftovers) (6) 1x 1 cup quartered or chopped apple (1) | Chocolate Krinkles (leftovers) (6) | Chocolate Krinkles (leftovers) (6) |  Rasp-Banana Ice Cream (1) |
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