Step 2: Choose to cut out the crap

Today we’re going to break through the negative cycle you’re stuck in. Because that’s why you still eat things you know you shouldn’t and it’s what’s keeping you from losing weight.

If you’re stuck in a negative cycle, you need a reframe. Not just to lose weight, but to create a life full of all the things you want for yourself, like:

• energy to get through your day without the mid aft slump, or to go out with friends after work
• feeling comfortable in your own skin – or your own clothes
• reducing the risk of going further down the path to serious things like diabetes or heart disease

If you haven’t watched Step 1 yet, go back and watch that first. It’s about the BEST 10 foods to eat, and why it’s so important to get more of those in our life to fully nourish rather than overfeed & undernourish.

But there are some things that are important to avoid, because they drain your energy and they feed the negative cycle. So this is my bottom 6 list, of the things I think are best to avoid if you want to be healthy.

Crowding out the crap with the good stuff seems simple, but it’s SO POWERFUL! Because as soon as you break that cycle once, it has less power over you.
You have more control over your choices.
You’re not being chemically driven to overeat.
As you do that more and more, your tastebuds and your energy levels will shift so that those cravings just fall away.

Check in below to let us know what you’re choosing to toss today. We’re here to support you!