Weight Loss

Although a healthy diet is essential for creating health in your body and losing weight, exercise and being physically active…

There are tons of cleanses and fasts out there that people use to try to lose weight quickly. Some of…

The most common factor preventing weight loss is emotional eating. I know that learning about emotional eating isn’t all that…

There are some famous diet plans out there that base their premise on being low carb, low fat or high…

A calorie is a measure of energy. Your body needs a certain amount of energy (calories) to do its jobs…

Are you overweight or do you know someone who is? Being overweight can be one of the toughest things to…