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Dealing With Social Situations
Social situations can make eating healthy vegan or vegetarian food difficult. I find it a bit sad that eating healthy…
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Dealing With Cravings
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Motivation/dealing-with-cravings.mp3 Get the cravings cheat sheet, with ideas and recipes to replace the most common cravings: Download the PDF…
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Why Eat Plants?
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Motivation/why-eat-plants.mp3 What Does Vegetarian/Vegan Mean? The definitions of vegetarian and vegan diets are based on the various animal foods…
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Healthy Eating (Not a Diet)
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Motivation/healthy-eating-not-a-diet.mp3 Healthy eating is about being positive and excited about the healthy direction you’re taking – not about cutting…
