Emotional Eating

Self-protection “If I weren’t eating and thinking abt the shame, I would be thinking about all the things in my life which are not right (loss of a best friend relationship and the decline of my marriage). I am sorry to give you such a negative answer….but you asked!!” Watch the discussion around this: Shifting

Books The Untethered Soul, by Michael Singer Eating in the Light of the Moon, by Anita Johnson Women, Food and God, by Geneen Roth Intuitive Eating, by Evelyn Tibole The Tao of Pooh, by Benjamin Hoff Videos Plug Into Your Hardwired Happiness, by Srikumar Rao Why dieting doesn’t usually work, by Sandra Aamodt The power

Intuitive and Mindful Eating Food gets confusing!! What if we could learn to tap into our own bodies communication system and never really ‘diet’ again? We just need to know how to listen with mindfulness, awareness and intuition. Discover: The 10 principles of intuitive eating How to work with the 7 stages of healing Mindfulness

Living Beyond Self Sabotage Everyone’s heard of self-sabotage, that nasty notion that we are our own worst enemy at times. Can we become friends with our own self sabotage and have it work with us instead of against us? Find out how to turn self-sabotage and limiting beliefs into gifts. A new approach to goal

Demystifying Emotional Eating Let’s unlock the mysteries of emotional eating, explore practical aspects and dive deeper into some of the root causes. We all do it… but what if we could learn to skip the side order of shame and guilt that comes with it? Can we change how we look at and deal with

Understanding Eating Behavior What might be going on behind the scenes of what takes us off the path we are attempting to walk with our health? Let’s dip our toes into… How Roving Priorities can drag you to live out of alignment with your values How you can get your eating behaviors (both compliant and