Baby Step 9: Cooking methods

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I often get questions about whether boiling is better than roasting, or whether frying is worse than steaming.

Once you understand the factors at work, it’s pretty simple. Nutrient loss and toxin accumulation (mostly from the oils used) have kind of a trade-off. So which cooking method is best?

Cheat Sheet:

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Baby Step 9: How cooking methods affect your nutrition

Homework:

Try one new cooking method tonight. Let us know which ones you use below in the comments, or in our facebook group.
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Online Cooking Course

If you want to get confident in your cooking skills and learn more about all the various cooking methods, check out my online cooking course to get a closer look, a better understanding of how to cook and a deeper education of what makes a healthy vegan meal – and how to make it fun and tasty. I want to show you my secret tips, tricks and shortcuts.

Click here to learn more