Baby Step 8: Which cooking oils are the healthiest?

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Oils are an interesting aspect of healthy eating. Some people say to never use them because they will slowly kill you, while others say that since the Greeks have been using olive oil healthfully for hundreds of years we should follow their lead.

So what’s the truth? Well, it’s hard to say definitively one way or the other, but I like to look at the “why,” since it helps me understand what the underlying truth is.

Here’s the best information I could compile on why certain oils are considered good or bad, as well as my thoughts on which oils are the best, and how you can incorporate them into healthy, great-tasting dishes.

Cheat Sheet:

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Baby Step 8: Which cooking oils are the healthiest?

Homework:

Make sure your cooking oils are high quality, low toxicity. Let us know which ones you use below in the comments, or in our facebook group.

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