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Some cravings are in the realm of a hankering, fairly low on the intensity scale. Other cravings get higher up the scale towards addiction.
We walk around all day, carrying these cravings with their varying weights around with us. Sometimes we hold up strong, other times we cave completely.
What if there was a better way? A way to relieve the weight without buckling underneath it?
Because you deserve to be in control. Not your cravings.
Cheat Sheet:
Click to download your cheat sheet:
Baby Step 5: Overcoming cravings.
Homework:
Look at your biggest craving, and find a way to replace it with something healthier. Let us know what you decide below in the comments, or in our facebook group.
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Healthy Cleanse Program
If you really want to break through your cravings, try a -day tune up, and see how much better you feel! Sometimes our bodies need a reset to get back in balance and conquer cravings for good.
This is not an extreme detox, this is a nutritionally-balanced meal plan designed to cleanse your body naturally. There’s a smoothie and a veggie version, depending on what your body needs or what season it is.
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