Baby Step 4: Balanced vegan nutrition.

Click through to download video

There are a lot of misconceptions about vegan and vegetarian diets. So let’s clear things up, starting with what the words mean, whether they’re healthy, how you can get balanced nutrition from plant foods, and why exactly someone would want to eat and live this way.

This one gets a bit technical… watch when you’re ready to put some thought into it, and download the cheat sheet first to follow the details.

Cheat Sheet:

Click to download your cheat sheet:
Baby Step 4: Getting balanced vegan nutrition.

Homework:

Make sure you’re getting enough of the crucial nutrients. Let us know how you do it below in the comments, or in our facebook group.
Post in the members’-only Facebook group

Online Healthy (Vegan) Meal Plan Program

If you want some help figuring out what to make (and when) to get all the nutrients and energy you need from plant foods, my meticulously-planned and nutritionally-balanced meal plans might be perfect for you.
They’re set up in an online system that calculates your portions dynamically, updating all the recipes and grocery lists for your personal energy needs and weight goals – plus anyone else you’re cooking for.
This plan is vegan, so it’s dairy-free, egg-free, and meat-free. Check a box, and the meal plan can shift to gluten-free, soy-free, nut-free, oil-free and/or athletic.

Click here to learn more