January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
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| Breakfast | ||||||
 Do-It-Yourself Healthy Muesli (5)1x 1 cup non-dairy milk (1) 1x 1 cup blueberries (1) | Do-It-Yourself Healthy Muesli (leftovers) (5) 1x 1 cup non-dairy milk (1) 1x 1 cup blueberries (1) |  Apple Currant Porridge (4)1x 1 cup non-dairy milk (1) | Apple Currant Porridge (leftovers) (4) 1x 1 cup non-dairy milk (1) | Do-It-Yourself Healthy Muesli (leftovers) (5) 1x 1 cup non-dairy milk (1) 1x 1 cup blueberries (1) | Apple Currant Porridge (leftovers) (4) |  Chocolate Maca Smoothie (1) |
| Lunch | ||||||
 Baked Veggie Burritos (4) |  Baked Falafel Burgers (leftovers) (6)1x 1 medium (5-1/4\" dia) whole grain pita (1)  Super Green White Bean Dip (leftovers) (4)1x (1) 1x 1 cup cherry tomatoes (1) | 1x 1 cup spinach (1) 1x 1 cup chopped bell pepper (1) Super Green White Bean Dip (4)Baked Falafel Burgers (leftovers) (6)Baked Falafel Burgers (leftovers) (6) | Baked Veggie Burritos (leftovers) (4) |  Walnut Quinoa Tabbouleh Salad (4) Beet and Sweet Potato Soup (leftovers) (6) | Walnut Quinoa Tabbouleh Salad (leftovers) (4)Beet and Sweet Potato Soup (leftovers) (6) |  Avo-mame Spread (2)1x 1 medium (5-1/4\" dia) whole grain pita (1) 1x 1 cup spinach (1) |
| Snack | ||||||
 No-Bake Apricot-Coconut Granola Bites (16) | No-Bake Apricot-Coconut Granola Bites (leftovers) (16) | 1x 4 pieces dark chocolate (1) | No-Bake Apricot-Coconut Granola Bites (leftovers) (16) | No-Bake Apricot-Coconut Granola Bites (leftovers) (36) |  Mushroom Ginger Nori Snack Rolls (2) | |
| Dinner | ||||||
| Baked Falafel Burgers (6) 1x 1 medium (5-1/4\" dia) whole grain pita (1) Super Green White Bean Dip (4)1x (1) 1x 1 cup cherry tomatoes (1) | Baked Veggie Burritos (leftovers) (4) | Beet and Sweet Potato Soup (6) 1x 1 medium (5-1/4\" dia) whole grain pita (1) 1x 1 tbsp almond butter (1) | Beet and Sweet Potato Soup (leftovers) (6) 1x 1 medium (5-1/4\" dia) whole grain pita (1) Super Green White Bean Dip (leftovers) (4) |  Mushroom Bolognese Pasta (2) Tomato Cucumber Avocado Salad (2) | Mushroom Bolognese Pasta (leftovers) (2)Tomato Cucumber Avocado Salad (leftovers) (2) |  Brown Rice Noodle Bowl (2) |
| Sweet Snack | ||||||
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