Calories: 180kcal | Carbohydrates: 36g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 382mg | Potassium: 474mg | Fiber: 8g | Sugar: 7g | Vitamin A: 11650IU | Vitamin C: 28.9mg | Calcium: 60mg | Iron: 2mg