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–+ servings

Super Green White Bean Dip

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Author: Heather Nicholds
White beans + kale = awesome protein-rich spread for wraps, sandwiches, crackers, cucumber slices…

Ingredients

  • 1 1/2 cup white beans, cooked or canned, drained and rinsed
  • 1 lemon, juice and zest, or 1 1/2 Tbsp white wine or apple cider vinegar
  • 1 Tbsp nut/seed butter
  • 1 cup kale, or more if you like
  • 1 tsp curry powder, (mild or hot, whichever you prefer)
  • 1 tsp cumin
  • 1 tsp paprika, smoked or regular
  • 1/4 tsp sea salt, to taste

Instructions

  • Put everything in a food processor and pulse until it comes together.
  • Taste for seasoning, adding more spices, vinegar or salt to your tastes.

Notes

Nut-Free: use tahini instead of almond butter

Nutrition

Calories: 86kcal | Carbohydrates: 13g | Protein: 5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 231mg | Potassium: 124mg | Fiber: 5g | Sugar: 1g | Vitamin A: 2850IU | Vitamin C: 38mg | Calcium: 80mg | Iron: 1.8mg