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Sundried Tomato Fusilli
Prep Time:
10
minutes
minutes
Cook Time:
35
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
3
servings
Course:
Main Dish
Cuisine:
Italian
Author:
Heather Nicholds
Ingredients
8
oz
whole grain pasta
,
fusilli (rice, corn, quinoa or other gluten-free pasta if needed)
1/4
cup
pecans
1/4
cup
sundried tomatoes
1/4
cup
olive oil
1/4
cup
water
pinch
black pepper
5
sundried tomatoes
,
chopped
1
cup
cherry tomatoes
,
halved
Instructions
Bring a large pot of lightly salted water to a boil, then add the pasta and cook until done.
Toast the pecans lightly (5 min at 350F).
Put half of the nuts in a food processor or blender, along with the whole sun-dried tomatoes, the oil, water, and pepper to taste. Puree until smooth.
Toss the cooked pasta with the pesto, along with the rest of the pecans, the rest of the chopped sun-dried tomatoes, and the cherry tomatoes.
Notes
For an added nutritional boost, you can top this off with a handful of fresh sprouts.
Nutrition
Calories:
553
kcal
|
Carbohydrates:
72
g
|
Protein:
15
g
|
Fat:
27
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
17
g
|
Sodium:
203
mg
|
Potassium:
155
mg
|
Fiber:
14
g
|
Sugar:
14
g
|
Vitamin A:
400
IU
|
Vitamin C:
8.3
mg
|
Calcium:
40
mg
|
Iron:
1.6
mg