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–+ servings

Spiced Melon Smoothie

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Author: Heather Nicholds

Ingredients

  • 2 cups cantaloupe
  • 2 Tbsp dates
  • 1/4 tsp cinnamon
  • 1/8 tsp ground cardamom
  • 1/2 cup non-dairy milk
  • 1 Tbsp nut/seed butter, or hemp seeds

Instructions

  • Puree everything in a blender until smooth, adding water as you wish. This also makes a wonderful fruit salad if you prefer.

Nutrition

Calories: 305kcal | Carbohydrates: 54g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 140mg | Potassium: 1075mg | Fiber: 8g | Sugar: 44g | Vitamin A: 11050IU | Vitamin C: 162.5mg | Calcium: 300mg | Iron: 2.3mg