Calories: 237kcal | Carbohydrates: 57g | Protein: 6g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 238mg | Potassium: 1553mg | Fiber: 13g | Sugar: 34g | Vitamin A: 11750IU | Vitamin C: 144.4mg | Calcium: 250mg | Iron: 2.7mg