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Pumpkin Seed Sprinkle

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 5 servings
Author: Heather Nicholds

Ingredients

  • 3/4 cup pumpkin seeds
  • 4 Tbsp nutritional yeast
  • 1 sheet nori, optional - or another sea vegetable like kelp
  • pinch sea salt, to taste

Instructions

  • Put everything in a coffee grinder or small blender with the nut grinding blade. Cut the nori into smaller chunks with kitchen scissors, otherwise it will take a long time to grind up.

Notes

If you can’t find nutritional yeast, you can leave it out, and just use a bit more pumpkin seeds and salt.

Nutrition

Calories: 119kcal | Carbohydrates: 4g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 2mg | Fiber: 2g | Vitamin A: 250IU | Vitamin C: 1.7mg | Calcium: 10mg | Iron: 1.8mg