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Porridge Variations

Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 3 servings
Course: Breakfast
Author: Heather Nicholds
Make a batch of porridge, to have different toppings each day.

Ingredients

  • 1 cup steel-cut oats, or brown rice or buckwheat, dry
  • 2 cups water
  • 1/2 tsp cinnamon
  • 3 Tbsp flaxseed, ground
  • 1 1/2 cups non-dairy milk

Blueberry almond

  • 2 Tbsp almonds
  • 1/2-1 cup blueberries

Pear Pumpkin

  • 2 Tbsp pumpkin seeds
  • 1 pear, chopped

Apple Sunflower

  • 2 Tbsp sunflower seeds
  • 1 apple, chopped

Instructions

  • Put the oats/rice/buckwheat in a pot, and add the water, cinnamon and a pinch of sea salt. Cover with a lid, turn the heat to high, and bring it to a boil.
  • Once it’s boiling, turn down to low, cover and leave to simmer. Stir occasionally as it cooks. Buckwheat will take about 30 minutes, while brown rice and steel-cut oats will take 45. Feel free to use a pressure or slow cooker if you have one.
  • Take it off the heat, and stir in the ground flax seeds and non-dairy milk.
  • Split it into 3 portions, and enjoy over 3 days, topped with various fruits and nuts/seeds.

Notes

If you want to reheat, add a small amount of water to a pot and add a portion of porridge, stirring while it heats. You could also cook the fruit if you want a fully warm breakfast bowl.

Nutrition

Calories: 434kcal | Carbohydrates: 60g | Protein: 17g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 87mg | Potassium: 220mg | Fiber: 14g | Sugar: 13g | Vitamin A: 300IU | Vitamin C: 9.9mg | Calcium: 310mg | Iron: 4.5mg