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Omega-3 Pumped Squares

Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 16 squares
Course: Breakfast, Dessert, Snack
Author: Heather Nicholds
These squares are super-amazingly healthy with all the high-omega-3 ingredients, and are really delicious, I promise!

Ingredients

  • 4 Tbsp flaxseed, ground
  • 2 tbsp chia seeds
  • 2 tbsp hemp seeds
  • 1/2 cup walnuts, or sunflower seeds
  • 6 Tbsp medjool dates, pitted
  • 6 Tbsp carob powder, or 1/4 cup cocoa plus extra dates or maple syrup
  • 1 cup cooked quinoa
  • 1 tbsp greens powder, optional

Instructions

  • Put everything in a food processor and pulse until it comes together in a sticky mixture.
  • Spread into a baking dish (brownie size for thinner squares, loaf size for thick cubes) and press flat with wet hands.
  • Chill in the fridge for 10 min or longer, then cut into squares and enjoy! Best to keep them in the fridge as much as possible, to keep them fresh and solid.

Nutrition

Calories: 109kcal | Carbohydrates: 11g | Protein: 3g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 70mg | Fiber: 3g | Sugar: 5g | Vitamin A: 550IU | Vitamin C: 4.1mg | Calcium: 40mg | Iron: 1.1mg