Michelle's Straw-nana Shake
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 1 serving
Course: Breakfast, Dessert, Snack
Author: Heather Nicholds
This is the perfect healthy vegan strawberry milkshake... for hot summer afternoons chilling out with your friends... bonus points if you make it thick enough to eat with a long spoon! The lovely Michelle, who runs World of Vegan and other projects, shares her favorite simple summer smoothie.
- 1 banana, peeled and frozen
- 1 cup strawberries, frozen
- 1 cup non-dairy milk, more or less, for consistency
Add as much non-dairy milk as you want, for consistency. Blend until smooth! You may need to stop and shake, or push things down, while blending. This should be super thick, like a milkshake.
This is a great smoothie to put in popsicle molds and freeze for a summer treat.
Michelle's suggestion if you don't have a powerful blender is to peel and slice your bananas before freezing, so they're easier to blend. Calories: 186kcal | Carbohydrates: 41g | Protein: 3g | Fat: 3g | Saturated Fat: 0.02g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 162mg | Potassium: 635mg | Fiber: 8g | Sugar: 28g | Vitamin A: 600IU | Vitamin C: 128.7mg | Calcium: 470mg | Iron: 1.3mg