This is a delicious breakfast smoothie base to start your day, with some optional booster additions to max out the nutrient density. The stems of kale and chard can be tough, so it’s best to tear the leaves off the stem and work only with the leaves. The greens and carrot do best if you have a high-powered blender, like a Blendtec or Vitamix. If you have a regular blender, you could omit the fresh greens and use a greens powder, such as greens+ brand, to get the nutrient boost without the chunkiness.