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Marinated Mushroom Sushi Roll

Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 4 full rolls
Course: Main Dish
Cuisine: Asian
Author: Heather Nicholds
Once you have practiced a few times, this vegan sushi is an incredibly easy dish to make for afternoon snacks or dinner. It is also one of my favorite things to bring to a pot luck. Sea vegetables are an incredibly rich source of minerals, and nori sheets made into sushi are a very yummy way to eat this highly nutritious food. Experiment with different fillings, make a variety and have fun sharing them with friends and family!

Ingredients

  • 1 cup brown rice, short grain
  • 1 Tbsp brown rice vinegar, or apple cider vinegar
  • 4 sheet nori
  • 1/2 cup carrots, julienned
  • 1/2 cup zucchini, julienned
  • 1 cup mushrooms, sliced
  • 1 Tbsp tamari
  • 1 Tbsp green onion, sliced lengthwise

Instructions

  • Cook the rice ahead of time, and let it cool. Short grain brown rice will be sticky enough to use instead of the white sushi rice, while long grain brown rice will not work. Stir in a tablespoon or two of vinegar, just enough to make the rice stick to itself.
  • Marinate the mushrooms ahead of time as well, by placing the slices in a container with a sealing lid. Sprinkle sea salt and tamari on the mushrooms, seal the container and shake. Allow the mushrooms to marinate about an hour until they are very soft. Squeeze any excess tamari off the mushrooms, otherwise it will come out in your sushi roll.
  • Lay out a sheet of nori on your rolling mat. There are often grooves in the nori to show where you should cut your sushi – these lines should be oriented parallel to the direction you’re facing, not perpendicular.
  • Spoon some rice onto the nori, wet your hands and spread the rice out to cover the sheet. Leave a space along the back edge of the sheet to seal the roll. Place a row of vegetables along the close edge of the sheet, perpendicular to the direction you are facing. Dry your hands, then roll the sheet up & over the row of vegetables. Press tightly back towards you, and also down onto the roll. Do not squish, but make sure you are getting a tight roll. Peel the rolling mat up, and continue to roll. Press the roll together as you go, finishing with the strip at the far edge that has no rice to seal.
  • Allow your sushi roll to sit for a few minutes for the nori to be softened by the rice, then cut into slices and serve. A dipping bowl of tamari, some pickled ginger and some wasabi are the common accompaniments, and it is much more fun to eat with chopsticks!

Nutrition

Calories: 194kcal | Carbohydrates: 39g | Protein: 6g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 726mg | Potassium: 245mg | Fiber: 4g | Sugar: 2g | Vitamin A: 4000IU | Vitamin C: 9.9mg | Calcium: 30mg | Iron: 1.3mg