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–+ servings

Mango Melon Smoothie

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Course: Snack
Author: Heather Nicholds

Ingredients

  • 1 cup cantaloupe
  • 1/2 cup mango
  • 1/4 lime
  • 1/2 cup spinach

Instructions

  • Puree everything in a blender until smooth, adding water as you want or need. Feel free to leave out the spinach - or add more if you want!

Nutrition

Calories: 129kcal | Carbohydrates: 33g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 40mg | Potassium: 688mg | Fiber: 4g | Sugar: 28g | Vitamin A: 7600IU | Vitamin C: 132.8mg | Calcium: 40mg | Iron: 0.9mg