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–+ servings

Mango Chia Lassi

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Course: Dessert, Snack
Cuisine: Indian
Author: Heather Nicholds
Make a dairy-free version of this creamy, refreshing treat! Great with breakfast, as a snack, or as dessert. You could use coconut milk instead of non-dairy yogurt if you like, and then you probably wouldn’t need extra water.

Ingredients

  • 1 cup mango, peeled and chopped (about 1frozen)
  • 1 cup non-dairy yogurt
  • 1 Tbsp chia seeds
  • pinch cinnamon
  • pinch ground cardamom, optional

Instructions

  • Put everything into a blender, with about half a cup of water or non-dairy milk, and puree until smooth. Add more water/non-dairy milk if you need to get the right consistency.

Nutrition

Calories: 187kcal | Carbohydrates: 32g | Protein: 6g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 47mg | Potassium: 172mg | Fiber: 4g | Sugar: 9g | Vitamin A: 450IU | Vitamin C: 24.8mg | Calcium: 200mg | Iron: 2mg