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–+ servings

Kale Pita

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Course: Lunch-To-Go
Author: Heather Nicholds

Ingredients

  • 1 medium whole grain pita, (or bread, bun, or wrap)
  • 1/4 cup hummus, or avo-mame spread
  • 1/2 cup bell pepper, chopped
  • 1/2 cup cherry tomatoes, sliced
  • 1/2 cup kale, chopped

Instructions

  • Cut the pita in half, and open it up. Spread the hummus in each half. Sprinkle a pinch of sea salt on the chopped kale, and massage with your fingertips until it’s soft.
  • Fill the pita with the kale and veggies. This packs perfectly in a re-useable sandwich wrap or larger container.

Nutrition

Calories: 311kcal | Carbohydrates: 48g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 365mg | Potassium: 579mg | Fiber: 9g | Sugar: 7g | Vitamin A: 8150IU | Vitamin C: 265.7mg | Calcium: 100mg | Iron: 4.1mg