Grilled ALT
Prep Time: 5 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 10 minutes minutes
Servings: 1 serving
Course: Breakfast, Lunch-To-Go
Cuisine: South American
Author: Heather Nicholds
Make a healthy & delicious twist on a BLT with avocado.
- 2 slices whole grain bread
- 1/2 avocado, sliced
- 1/2 cup lettuce
- 1/2 tomato, sliced
- 1 tsp olive oil, optional
- pinch sea salt
- pinch black pepper
Either toast the bread and then brush with olive oil, or brush the bread with olive oil and put in a toaster oven. Otherwise, you can reheat them in a pan with an extra drizzle of oil or have them cold.
Arrange the vegetables on the toast, sprinkle with sea salt, and slice in half.
Calories: 383kcal | Carbohydrates: 49g | Protein: 13g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 373mg | Potassium: 857mg | Fiber: 16g | Sugar: 11g | Vitamin A: 1000IU | Vitamin C: 43.7mg | Calcium: 70mg | Iron: 3.1mg