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–+ servings

Ginger Carrot Soup

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3 bowls
Course: Appetizer, Side Dish
Author: Heather Nicholds

Ingredients

  • 1 cup onion, chopped
  • 1 tbsp fresh ginger, minced
  • 1 tsp olive oil, or vegetable broth or water
  • 2 cup carrots, chopped, about 2 cups
  • 1 1/2 cup cannellini beans, cooked or canned
  • 1 cup vegetable broth, or water and a bit extra salt
  • 1 1/2 cup water
  • 1/4 tsp sea salt, more or less to your tastes

Instructions

  • Sauté the onion and ginger in olive oil, then add the carrots to soften.
  • Add the beans, vegetable broth, water & salt and let simmer for 20-30 min, then puree.

Notes

Save leftovers in an air-tight container in the fridge or freezer.

Nutrition

Calories: 201kcal | Carbohydrates: 36g | Protein: 9g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 633mg | Potassium: 370mg | Fiber: 13g | Sugar: 8g | Vitamin A: 14350IU | Vitamin C: 11.6mg | Calcium: 150mg | Iron: 2.3mg