Calories: 254kcal | Carbohydrates: 45g | Protein: 10g | Fat: 4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 44mg | Potassium: 463mg | Fiber: 6g | Sugar: 3g | Vitamin A: 7900IU | Vitamin C: 99mg | Calcium: 120mg | Iron: 4mg